https://www.mealasoul.com/journal daily 0.75 2026-03-23 https://www.mealasoul.com/journal/soul-shelf-wild-power monthly 0.5 2026-03-23 https://www.mealasoul.com/journal/soft-skills-splendid-solitude monthly 0.5 2026-03-23 https://www.mealasoul.com/journal/yin-yoga-for-beginners-what-to-expect-in-your-first-class monthly 0.5 2026-03-23 https://www.mealasoul.com/journal/soul-shelf-one-simple-thing monthly 0.5 2026-03-23 https://www.mealasoul.com/journal/why-i-love-yin-yoga monthly 0.5 2026-03-23 https://www.mealasoul.com/journal/soul-shelf-warrior-goddess-training monthly 0.5 2026-03-23 https://www.mealasoul.com/journal/befriending-the-nervous-system-a-deeper-dive monthly 0.5 2026-03-23 https://www.mealasoul.com/journal/what-i-learned-hosting-my-second-week-long-yoga-retreat monthly 0.5 2026-03-08 https://www.mealasoul.com/journal/soul-shelf-polyvagal-exercises-for-safety-and-connection monthly 0.5 2026-03-23 https://www.mealasoul.com/journal/the-power-of-circle-why-women-gathering-together-is-deeply-healing monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/85903ed8-d322-4e50-a502-d0091238a879/DSCF1409.jpg Journal - The Power of Circle: Why Women Gathering Together Is Deeply Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mealasoul.com/journal/what-happens-on-a-yoga-retreat-a-guide-for-first-time-retreat-guests monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/c492ee86-2e1c-4b3b-873d-2386abe13a36/DSCF1297.jpg Journal - What Happens on a Yoga Retreat? 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https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/ce6bc4dd-7fcc-46c2-9fb7-1a88cbf37577/Soft+skills+%281%29.png Journal - Soft skills: Putting thoughts to paper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/9902406e-a080-4016-89dc-cb4d63042d81/Soft+skills+%282%29.png Journal - Soft skills: Putting thoughts to paper - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mealasoul.com/journal/soft-skills-the-art-of-napping monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/0c75b040-d738-45c5-9a23-03b7cf1de7bc/Soft+skills.png Journal - Soft skills: The art of napping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Bridget Meala Soul yoga retreats https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/490b5441-0f53-4578-bf87-9bd7c5edb38a/IMG_7216.jpg About Two women sitting and talking in front of an ornate, decorated wall with floral and geometric patterns in a historical or cultural site. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/92b4e7f8-86d9-4ec1-a81c-3a9c148d8d0f/_DSC2786_VSCO.jpg About Woman standing in front of the Taj Mahal in India with clear blue sky, reflected in the water canal. Bridget Meala Soul yoga retreats https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/2340e8a2-0a9b-48fc-99f9-58b914241ac8/4AE9667B-27AB-4634-A49D-FF1A50F25354.jpg About Woman sitting cross-legged on yoga mat in front of pink curtains, surrounded by candles, brought yoga props, and a small altar, in a cozy indoor space. Meala Soul Yoga Nidra https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/4941d0dd-af69-46ed-b303-ac7419ef4c29/DSCF0384.jpg About A historic beige stone building with ornate classical architecture, a domed roof, and a clock. In front, a garden with colorful flowers and trimmed bushes. Bridget Meala Soul yoga retreats https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/3b152ace-80d2-4388-9b72-bffd0358751c/IMG_6973.PNG About Silhouette of a woman performing a yoga pose indoors with a geodesic dome window in the background, showing trees and sky outside, at Suryalila Retreat Centre. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/597b43f9-5e54-4092-bb7e-36dcdfb33995/bridget+meala+soul+yoga+retreat+spain.jpg About A woman with curly hair sitting on a yoga mat in front of sheer curtains, smiling and looking to the side, with a colorful vase of flowers on a small table behind her. Bridget Meala Soul yoga retreats https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/087f30a8-75bd-4cee-87b8-2130d8308a9f/DSCF1418.jpg About Two women sitting back to back on a wooden floor in front of white curtains, smiling. Behind them, a small table with a vase of flowers and a decorative figurine. Natural light coming through the curtains. Bridget and Meritta Meala Soul https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/1008f4f7-d862-4211-9504-6ce37195b408/7E970C7B-5540-4316-8938-2FD1C68C8BC5.jpg About A woman with curly dark hair, smiling, lying on her back in a yoga studio with a yoga mat, meditation supplies, and colorful wall art in the background. Bridget Meala Soul yoga retreats https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/3db99d51-ea52-423a-a3b7-f39234ce133b/DSCF1411.jpg About A floral arrangement with yellow, purple, and white flowers in a decorative vase placed on a fabric mat with orange and yellow floral patterns. Surrounding the arrangement are small tea light candles, candles, and pauses, with purple yoga mats and a colorful mural in the background https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/3e24ccf7-2190-4979-9e56-327b2005743c/8D03A551-2C06-444B-B6AF-EFB1A8794066.jpg https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/11390e59-f463-4ee4-9cd1-157b5376f081/Bridget+meala+soul+yoga+in+london https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/13d45c5a-21b5-474b-a147-e16ccdea487c/0A1CD788-9D37-440C-95C9-1584D5C116EA_1+%281%29.jpg https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/0a8504ae-8302-46d0-a939-c704fc8b0194/25DCE941-6661-4D63-A5E3-9F7CF2EC72D3_L0_001-28_06_2024%2C+19_15_33.jpg https://www.mealasoul.com/playlists daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/d64d7c7b-b7a2-46b4-a586-069d532ab81d/2901771B-40BF-4D30-86C6-2E3848463885.png Playlists Pink gradient background with white text that reads 'Love flow' and the Instagram handle '@bridget.geoghegan', with two small white heart icons and a small heart symbol inside a circle. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/f5b81b41-bb44-46a3-a4bd-5b6f3d3bcc20/Dream+state+IV+-+2.png Playlists A scenic desert landscape during sunset with reddish-brown hills, sparse trees, and tall grass in the foreground. Overlaid text reads, 'Feel Good Follow'. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/b0be0f06-7e6b-44f0-9af1-3688ef128cbd/Capture.JPG Playlists Colorful holographic pattern with text that says 'Stretch & Flow' and '@bridgegeoghegan'. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/1730b075-7281-4340-b1e4-8184efb14590/Dream+state+IV.zip+-+3.png Playlists Close-up of pink tulip flowers with the phrase "Dreamy Two" written in elegant white script over the flowers. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/6d64c94d-532c-4874-818f-1caf13c6aa7e/earth+flow+%281%29.png Playlists Graphic design with the words 'earth' and 'how' in orange text on pink abstract shapes, decorated with pink and blue flower-like shapes, promoting a 60-minute yoga flow. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/02cd4f0e-8967-4237-b633-9278dcc9b47a/Dream+state+IV.zip+-+2.png Playlists Digital artwork showing two hands gently touching, one pointing to the other's nose, with a soft glow in the background and the words 'DREAMY THREE' in the center. https://www.mealasoul.com/retreats daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Retreats & Gatherings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Retreats & Gatherings https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Retreats & Gatherings https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/6d499baa-6fad-4eb7-a37f-01677adb82f8/DSCF1219.jpg Retreats & Gatherings https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/490b5441-0f53-4578-bf87-9bd7c5edb38a/IMG_7216.jpg Retreats & Gatherings https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/0fb75596-1fa5-445c-9c8d-ca1f29438072/DSCF1331.jpg Retreats & Gatherings https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/87950326-0b37-46fa-a30d-32772ad8ae70/0ABBC9D4-6389-499B-8549-BD87A0CC82AF_L0_001-14_02_2025%2C+19_21_14+%281%29.jpg Retreats & Gatherings https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/e9403a79-9760-40f3-94fe-1ca3cb35891b/Madrid+2026+%281%29.png Retreats & Gatherings https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/f9187d7b-4e32-4f76-94a0-13c463b8957d/DSCF1421.jpg Retreats & Gatherings A group of women gathered around a dining table in a warmly decorated room with vibrant orange walls and traditional artwork, enjoying a meal together. meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/0fb75596-1fa5-445c-9c8d-ca1f29438072/DSCF1331.jpg Retreats & Gatherings Group of women sitting and socializing in a tent with ornate red metal roof, outdoor setting with trees and modern geometric greenhouses in background, shoes placed outside the tent. meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/09263cc8-7d9d-4cb7-bb2b-c7ab485addf6/DSCF1291.jpg Retreats & Gatherings Outdoor patio area with wooden benches, pillows, potted plant, and a wooden sign, during sunset or sunrise with trees and scenic landscape in the background. meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/3a67674c-82bf-49de-932f-ac5105d23353/DSCF1246.jpg Retreats & Gatherings A spacious yoga studio with a colorful mural of spiritual figures and mythical creatures on the walls, floor mats, yoga props, and candles arranged for practice. meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/702b3e4b-2676-46d0-b9bc-0a3a19243a23/DSCF1230.jpg Retreats & Gatherings meala soul womens retreat spain yoga retreat creativity wellness. A group of people participating in a yoga or meditation class in a spacious, decorated studio with natural light, colorful wall art, and yoga mats arranged on the wooden floor. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/038ca93d-3456-43ee-afac-12ec2f01732f/DSCF0948.jpg Retreats & Gatherings A colorful round table with a mosaic tile top featuring blue and green patterns. On the table are a white tote bag with a yellow name tag reading 'Nicola', a pink fuzzy item with a pink ribbon, a small burlap pouch, a floral booklet, and a printed schedule of a weekly journal of topics. meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/85903ed8-d322-4e50-a502-d0091238a879/DSCF1409.jpg Retreats & Gatherings A woman sitting on the floor in a meditation room, surrounded by yoga mats and bolsters. She appears to be preparing for a meditation session, with a floral centerpiece, candles, and books on the floor. meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/583c31b4-7075-42b2-8fdf-007d5ad8fdbd/DSCF0978.jpg Retreats & Gatherings Woman in a colorful dress setting up a circle of purple mats with rolled-up blankets around a decorated cloth on a wooden floor, with a mural of a green tree with orange fruits and an eye at the top in the background. meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/60802a5f-5330-414e-ade1-b0217120f484/DSCF1354.jpg Retreats & Gatherings A woman practicing yoga outdoors on grass under a large pine tree, with rolling hills and blue sky in the background. meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/d2dd2318-76d8-43d9-99db-09db1baf1f72/DSCF1174.jpg Retreats & Gatherings A vibrant buffet table with various dishes including fruits, salads, bread, and sauces, set in a warmly lit restaurant with orange walls and wooden furniture. meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/5e74e686-ed33-473f-966d-aaec2284f016/DSCF1244.jpg Retreats & Gatherings A spiritual setup inside a geodesic dome with candles and crystals on a wood meala soul womens retreat spain yoga retreat creativity wellness https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/3b01dd80-4716-414f-a863-394ce719588a/0ABBC9D4-6389-499B-8549-BD87A0CC82AF_L0_001-14_02_2025%2C+19_21_14+%281%29.jpg Retreats & Gatherings meala soul womens retreat spain yoga retreat creativity wellness. A group of people participating in a yoga or meditation class inside a large, white, dome-shaped structure with Asian-inspired decorations and a colorful mural on the wall. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/fa21c678-1edb-40b5-8be2-e22b73ce3ea3/2e23dc34-cc37-40c9-9158-d2bd9553b323.jpg https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/a218cda7-daa5-4f64-870b-44f2d00dce07/Untitled+design+%282%29.png https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/2426892a-0d6e-454b-acc5-1d08f07225c5/DSCF1075.jpg https://www.mealasoul.com/renewal-retreat-feb-2026 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/0b1760a8-8b18-478a-96b6-0bec8d4c29b9/DSCF0981.jpg https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/4654bbb2-0fd7-4bf6-998d-6f6835a120bf/DSCF1264.jpg https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/3849cbb7-d226-4de7-8af6-460419a92408/IMG_1495.JPG https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/c422d740-45c1-415f-97cb-5aa217eb1d29/DSCF1336.jpg https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/f9187d7b-4e32-4f76-94a0-13c463b8957d/DSCF1421.jpg https://www.mealasoul.com/renewal-retreat-jan-2025 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/e81c514e-45cf-4595-ad32-c3d17576cdce/735E3051-5DFA-48C1-8F4F-D2CB1FA37221_L0_001-14_02_2025%2C+19_21_11.jpg https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/3b01dd80-4716-414f-a863-394ce719588a/0ABBC9D4-6389-499B-8549-BD87A0CC82AF_L0_001-14_02_2025%2C+19_21_14+%281%29.jpg https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/d594222d-a10d-49ff-8afe-2f45561742b2/20230229_Suryalila_BijonDeKock_DSCF7441.jpg https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/652fb144-4e0a-43d6-9f88-f469e1e65b1f/766285A0-C191-423A-89A6-3E92A6C90548_L0_001-14_02_2025%2C+17_09_37+-+Copy.jpg https://www.mealasoul.com/madrid-june-2026 daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/34be31cb-a3a6-45d2-a48c-4fa3c6137131/eb18f39f-a34a-4dad-937e-8c543056653a.jpg La Vida Bonita | Madrid | 12-14 June 2026 | City Retreat A city street at dusk with historic buildings, lamp posts, and pedestrians, and a colorful pink and blue sky. Madrid yoga retreat weekend meet-up group meala soul https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/0cfc9403-c571-4f9e-853f-4c4d74510025/IMG_2149.jpg La Vida Bonita | Madrid | 12-14 June 2026 | City Retreat A woman with curly hair wearing a black dress and sunglasses holds a fan, standing in a European city square with historic buildings and a statue in the background. https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/517eb34e-25b5-4d29-8b1e-9f2d8def4158/a49ca71a-453d-4ccd-9499-6a7967bb82e3.jpg La Vida Bonita | Madrid | 12-14 June 2026 | City Retreat City street scene during sunset with historic buildings, streetlights, pedestrians walking, and a church with spires in the background. Madrid yoga retreat weekend meet-up group meala soul https://images.squarespace-cdn.com/content/v1/67af729463a24c1082a45885/05f253ad-dc1c-4e43-a8a1-7b84b898e725/IMG_4103.jpg La Vida Bonita | Madrid | 12-14 June 2026 | City Retreat Person sitting on grass under a leafy tree, looking towards a classical architectural structure with columns and statues, under a clear blue sky. 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