The Art of Being
Meala Soul x Mise Tusa Day Retreat
A day of movement, creativity, nature & connection
Join us at the beautiful Mise Tusa home and Creative Studio for a nourishing day designed to help you slow down, reconnect and create.
Together we'll move through a gentle yoga and meditation practice, gather around the table for a seasonal brunch, wander through the woodland, and spend the afternoon immersed in a hands-on creative workshop with designer Meritta. We'll close the day with ceremonial cacao, journalling and reflection, leaving with a renewed sense of creativity, connection and inspiration.
Welcome tea, coffee and homemade treats
90-minute yoga, breathwork and meditation practice with Bridget
Seasonal brunch
Guided woodland walk
Three-hour creative workshop with designer
All materials and supplies
Afternoon tea and cake
Cacao ceremony
Guided journalling and reflection
Closing circle
A small intimate group up to 8 people
Whats included
Bring along a garment that you already own and love.
Perhaps it's a favourite shirt, denim jacket, pair of jeans, linen dress or knit that no longer feels quite right, has been sitting unworn, or simply deserves a new chapter.
Guided by designer Meritta, you'll learn simple embroidery, stitching and visible mending techniques to transform your piece into something uniquely yours. No previous sewing experience is necessary.
This workshop isn't about perfection. It's about slowing down, creating with your hands, and rediscovering the beauty of repair, reinvention and personal expression.
You'll leave with practical skills, creative inspiration and a garment that carries a little more of your story.
The Creative Workshop: Upcycle & Mend
Schedule
10:00am
Arrival & Welcome
Tea, coffee and homemade treats as we settle into the studio and ease into the day.
10:30am – 12:00pm
Yoga, Breathwork & Deep Rest
A nourishing practice designed to help you arrive fully in your body and create space for the day ahead.
12:00pm – 1:00pm
Seasonal Brunch
A relaxed shared meal around the table.
1:00pm – 1:45pm
Woodland Walk
A gentle walk through the surrounding forest with time to slow down, connect and enjoy the beauty of nature.
2:00pm – 5:00pm
Upcycle & Mend Workshop with Meritta
An afternoon of creativity, conversation and making by hand.
Tea, coffee and cake served throughout.
5:00pm – 6:30pm
Ceremonial Cacao, Reflection & Closing Circle
*subject to small timing changes during the day
Who This Day Is For
This retreat is for anyone craving:
A slower pace
Creative inspiration
Time away from screens and everyday demands
Meaningful connection
Space to breathe and reflect
The joy of making something with their hands
No yoga experience and no sewing experience are required.
Upcoming dATES
Next dates: Saturday 28 August
To secure your place book online or via email at info@mealasoul.com
A Meala Soul x Mise Tusa Day Retreat
A day of movement, creativity, nature and connection.
Join us at the beautiful Mise Tusa Creative Studio for a nourishing day designed to help you slow down, reconnect and create.