EXperiences to SofteN, expand & eXplore

Two women practicing yoga near a large tree at sunset, with the sun setting on the horizon and a clear sky above.

“Meala” means honey in Irish. The name reflects the intention behind this work: creating experiences that feel rich, warm and deeply nourishing — a sweetness for the soul

Meala Soul creates experiences for expansive and wholehearted living — where movement, breathwork, creativity, exploration and reflection come together to support deeper connection with ourselves and each other, cultivating embodied confidence, inner steadiness and personal power.

Honey for the Heart.

My work explores the connection between movement, reflection and personal growth. Through yoga, breathwork and guided practices, I create experiences that invite people to soften, reconnect with themselves and expand into new possibilities.

Alongside my work in wellbeing, I work as a social impact consultant, supporting organisations working across global health, human rights and social change. This work has deepened my belief in the importance of collective care, and the role that tending to our inner lives plays in how we show up in the world.

I’ve always been drawn to exploring, learning and seeing the beauty of the world, both through travel and through creative and reflective practices. Growing up with a visible difference also shaped my interest in confidence, identity and self-acceptance, and in the practices that help us feel more at home in ourselves.

Meala Soul grew from this intersection of movement, curiosity, creativity and care — creating experiences where people can soften, grow in confidence and live more wholeheartedly.

Hi, I’m BRidget

Bridget meala soul yoga in london

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

―Maya Angelou

The work of Meala Soul weaves together several practices that support both grounding and growth:

• Yoga and mindful movement
• Breathwork and nervous system regulation
• Meditation and reflective practices
• Creativity, conversation and shared experience

Together these elements create spaces that are both nourishing and empowering — gentle, but with depth

AppRoach

A woman lying on a wooden floor inside a geodesic glass dome, holding a certificate and smiling. She is surrounded by flowers, pinecones, and candles arranged in a circle. Bridget Meala Soul yoga retreats
A pink astrology-themed notebook with gold illustrations of celestial objects and an eye design, a colorful beaded bracelet with gold accents, a floral fabric, and some currency notes in the background. Bridget Meala Soul yoga retreats
Woman standing in front of the Taj Mahal in India with clear blue sky, reflected in the water canal. Bridget Meala Soul yoga retreats
A historic beige stone building with ornate classical architecture, a domed roof, and a clock. In front, a garden with colorful flowers and trimmed bushes. Bridget Meala Soul yoga retreats
A woman with curly hair sitting on a yoga mat in front of sheer curtains, smiling and looking to the side, with a colorful vase of flowers on a small table behind her. Bridget Meala Soul yoga retreats
A woman with curly dark hair, smiling, lying on her back in a yoga studio with a yoga mat, meditation supplies, and colorful wall art in the background. Bridget Meala Soul yoga retreats

Mother daughter collaboRations

I’m so grateful to collaborate with my mom, Meritta—founder and designer of Mise Tusa—on creative projects that blend our shared love for wellness, creativity, and connection.

A woman with gray hair and glasses smiling while sewing a colorful, floral-patterned pincushion on a sewing machine in a craft room.
A smiling woman with curly hair sitting on a yoga mat in a room filled with people. Some are sitting, some are standing, and others are stretching or socializing. The room is brightly lit with sunlight streaming in from the windows.

Trainings & Certificates

  • 200hr Vinyasa Yoga Teacher training | 2020

  • 50hr Yin, Restorative & Mindfulness Yoga teacher training | 2023

  • Pause Place - Art of Holding Space | 2024

  • 50hr Osteo-thai & Craniosacral Therapy | 2024

  • 50hr Yin & Acupressure Training | 2024

  • 50hr Restorative Yoga, Yoga Nidra & Advanced Pranayama | 2024

A white table with a lit pink candle in a decorative holder, an open notebook with handwritten notes, and a large glass vase with tulips. Red placemats are partially visible.
Two women sitting and talking in front of an ornate, decorated wall with floral and geometric patterns in a historical or cultural site.
Woman sitting cross-legged on yoga mat in front of pink curtains, surrounded by candles, brought yoga props, and a small altar, in a cozy indoor space. Meala Soul Yoga Nidra
Silhouette of a woman performing a yoga pose indoors with a geodesic dome window in the background, showing trees and sky outside, at Suryalila Retreat Centre.
Two women sitting back to back on a wooden floor in front of white curtains, smiling. Behind them, a small table with a vase of flowers and a decorative figurine. Natural light coming through the curtains. Bridget and Meritta Meala Soul
A floral arrangement with yellow, purple, and white flowers in a decorative vase placed on a fabric mat with orange and yellow floral patterns. Surrounding the arrangement are small tea light candles, candles, and pauses, with purple yoga mats and a