Absolutely. This retreat is open to all levels, whether you're completely new to yoga or have an established practice. Every class offers options so you can move in a way that feels supportive for your body. The focus isn't on achieving advanced poses but on reconnecting with yourself through mindful movement.

The Spring Equinox marks the beginning of spring, when day and night are in perfect balance. It's traditionally seen as a time of renewal, growth and fresh beginnings. Gathering at this turning point in the year offers a beautiful opportunity to pause, reflect and step into the season feeling grounded, energised and open to what's ahead.

Yes—and many people do. Solo travellers often tell us it was one of the best decisions they made. We intentionally create a warm and welcoming environment where meaningful connections happen naturally while still giving you space to enjoy time alone whenever you need it. Once retreat guest said “you bring together strangers and make us real friends”

Our practices blend gentle Vinyasa, Yin Yoga, Restorative, Yoga Nidra, Kundalini-inspired practices, meditation and breathwork. Rather than pushing your body, the intention is to help you slow down, regulate your nervous system and reconnect with yourself

Throughout the retreat, we'll enjoy a number of mindful creativity sessions led by Meritta, founder of Mise Tusa. Together, we'll slow down and create in a relaxed, welcoming space—whether that's outdoors in the sunshine or gathered by the fire. Past sessions have included jewellery making, lavender eye pillows, hand stitching, needle felting and painting. No experience is needed—just come as you are and enjoy the process.

Meala Soul was created to offer spaces where people can slow down, reconnect and return to themselves. Our retreats are intentionally small and thoughtfully curated, blending yoga, mindfulness, creativity, nourishing food and meaningful connection. We believe transformation doesn't come from doing more—it comes from creating the space to simply be.

Suryalila is a place that holds a special place in our hearts. My mom, Meritta, and I both completed our yoga teacher training there, and it has become a true home away from home. I also lived and worked there for one year as the marketing manager for the retreat centre, so we know the space, the team and the local area intimately. It's a place we return to time and time again, and we're so excited to share it with you.

March is one of the most peaceful and beautiful times to experience southern Spain. In Andalusia, the countryside begins to bloom, the days grow warmer and longer, and there's a sense of fresh possibility in the air. It's the perfect season to enjoy yoga outdoors, nourishing food, nature walks and slower mornings before the busier summer months arrive.