Retreats & GatheRings
MEaLA Soul Retreats & GatheRings are deSiGNed to help you soften, expand & Reconnect to yourself
What to Expect
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Daily practices combine gentle movement, breathwork and meditation to help release tension, restore energy and cultivate a deeper connection with your body.
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Guided sessions including journaling, creative exercises and group reflection invite you to explore ideas, insights and intentions in a supportive environment.
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There is always space to rest — whether that means time in nature, exploring the area, quiet moments by yourself or simply enjoying slow meals and conversation.
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Retreats bring together thoughtful, open-hearted people. The shared experience often becomes one of the most meaningful parts of the week.
"Mindblowingly grounding, enjoyable, creative, releasing retreat"
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"Exactly what I needed"
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"your kindness shines through"
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"Mindblowingly grounding, enjoyable, creative, releasing retreat" ⋆ "Exactly what I needed" ⋆ "your kindness shines through" ⋆
Upcoming EXperiences
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The Exhale
Sunday, 26 April | 8:30PM | Online
A monthly, at-home reset to slow down, soften the nervous system, and reconnect with yourself as energy gently builds into a new month.
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La Vida Bonita 2026
Late summer 2026 | Madrid
A weekend of empowering yoga & breathwork practices, wandering through Madrid’s boulevards, and long meals shared together. Details coming soon
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North India EXplored
January 2027 | Rajasthan, India
A 10 day journey across the colours and culture of Jaipur and desert retreat in the Thar desert
Details coming soon
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Renewal Retreat 2027
20 - 27 March 2027 | Suryalila, Spain
A 7-day journey of yoga, creativity, deep rest, renewal during the Spring Equinox
"pure magic!"
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"Such a special week"
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"a tonic for the soul"
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"felt welcomed & nourished"
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"pure magic!" ⋆ "Such a special week" ⋆ "a tonic for the soul" ⋆ "felt welcomed & nourished" ⋆
“The Renewal Retreat was a tonic for the body and mind. I arrived burnt out from winter and work and left refreshed, renewed and ready for spring.”
- Nicola (2026 Renewal Retreat)
pRevious EXperiences
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Renewal Retreat 2026
21-28 Feb 2026 | Suryalila, Spain
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Renewal Retreat 2025
Jan 2025 | Suryalila, Spain