NouRISHING RETREATS

Upcoming

MEaLA Soul Retreats are deSiGNed As spacEs To sLow down, soften, gRow & Reconnect

What to Expect

  • Daily practices combine gentle movement, breathwork and meditation to help release tension, restore energy and cultivate a deeper connection with your body.

  • Guided sessions including journaling, creative exercises and group reflection invite you to explore ideas, insights and intentions in a supportive environment.

  • There is always space to rest — whether that means time in nature, quiet moments by yourself or simply enjoying slow meals and conversation.

  • Retreats bring together thoughtful, open-hearted people. The shared experience often becomes one of the most meaningful parts of the week.

"Mindblowingly grounding, enjoyable, creative, releasing retreat"

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"Exactly what I needed"

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"your kindness shines through"

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"Mindblowingly grounding, enjoyable, creative, releasing retreat" ⋆ "Exactly what I needed" ⋆ "your kindness shines through" ⋆

Upcoming Retreats

Renewal Retreat 2027

Suryalila, Spain

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North India unfolding 2027

A bold reimagining of a timeless brand.

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"pure magic!"

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"Such a special week"

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"a tonic for the soul"

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"felt welcomed & nourished"

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"pure magic!" ⋆ "Such a special week" ⋆ "a tonic for the soul" ⋆ "felt welcomed & nourished" ⋆

Outdoor patio area with wooden benches, pillows, potted plant, and a wooden sign, during sunset or sunrise with trees and scenic landscape in the background.
A woman sitting on the floor in a meditation room, surrounded by yoga mats and bolsters. She appears to be preparing for a meditation session, with a floral centerpiece, candles, and books on the floor.
A woman practicing yoga outdoors on grass under a large pine tree, with rolling hills and blue sky in the background.
A vibrant buffet table with various dishes including fruits, salads, bread, and sauces, set in a warmly lit restaurant with orange walls and wooden furniture.
A spiritual setup inside a geodesic dome with candles and crystals on a wooden floor, overlooking mountains at sunset.
A group of women gathered around a dining table in a warmly decorated room with vibrant orange walls and traditional artwork, enjoying a meal together.
A group of people participating in a yoga or meditation class inside a large, white, dome-shaped structure with Asian-inspired decorations and a colorful mural on the wall.
A group of people participating in a yoga or meditation class in a spacious, decorated studio with natural light, colorful wall art, and yoga mats arranged on the wooden floor.

“The Renewal Retreat was a tonic for the body and mind. I arrived burnt out from winter and work and left refreshed, renewed and ready for spring.”

- Nicola (2026 Renewal Retreat)

Previous Retreats

Renewal Retreat 2026

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Renewal Retreat 2025

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Group of women sitting and socializing in a tent with ornate red metal roof, outdoor setting with trees and modern geometric greenhouses in background, shoes placed outside the tent.
A spacious yoga studio with a colorful mural of spiritual figures and mythical creatures on the walls, floor mats, yoga props, and candles arranged for practice.
A colorful round table with a mosaic tile top featuring blue and green patterns. On the table are a white tote bag with a yellow name tag reading 'Nicola', a pink fuzzy item with a pink ribbon, a small burlap pouch, a floral booklet, and a printed sc
Woman in a colorful dress setting up a circle of purple mats with rolled-up blankets around a decorated cloth on a wooden floor, with a mural of a green tree with orange fruits and an eye at the top in the background.

  • "One of the most life-enhancing things I have done. The benefits will continue long after I leave and will sustain me until the next retreat.”

    — Margaret (2025 Renewal Retreat)

  • “You bring together strangers and make us real friends.”

    — Jackie (2026 Renewal Retreat)

  • “Thank you for another magical week. I thought you couldn’t top last year, but you did!”

    — Helen (2026 Renewal Retreat)