NourisHinG RetreAts & CuRAted GatheRings

Yoga ⋆ Breathwork ⋆ Creativity ⋆ Connection

Join an experience

eXperiences TO SOFTEN & EXpand

Meala means honey in Irish.
Honey for the heart. Sweetness for the soul.

Meala Soul creates experiences for expansive and wholehearted living — where movement, breathwork, creativity, exploration and reflection come together to support deeper connection with ourselves and each other, cultivating embodied confidence and personal power.

Womens circle yoga retreat meala soul andalusa spain
Bridget and Meritta Meala Soul Yoga retreat at Suryalila Dome creativity

Upcoming EXperiences

  • Interior of a yoga or meditation studio with a semi-dome ceiling and large windows with white curtains. A colorful mural of a goddess and abstract patterns is on the back wall. Yoga mats with purple bolsters are arranged in a circle on the floor, with a woman sitting cross-legged in the background, surrounded by various yoga props and decorative items.

    Renewal Retreat 2027

    20 - 27 March 2027 | Suryalila, Spain

    A 7-day journey of yoga, creativity, deep rest, renewal during the Spring Equinox

    Ready for renewal
  • Meala Soul India Jaipur palace

    North India EXplored

    6 - 15 November 2026 | Rajasthan

    A 10 day journey across the colours and culture of Jaipur and desert retreat in the Thar desert

    Details coming soon

  • La Vida Bonita June 2026

    12-14 June 2026 | Madrid

    A weekend of empowering yoga & breathwork practices, wandering through Madrid’s boulevards, and long meals shared together.

    Details coming soon

Renewal Retreat 2025

“One of the most life-enhancing things I have done.”

"pure magic!"

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"Such a special week"

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"a tonic for the soul"

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"felt welcomed & nourished"

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"pure magic!" ⋆ "Such a special week" ⋆ "a tonic for the soul" ⋆ "felt welcomed & nourished" ⋆

"Mindblowingly grounding, enjoyable, creative, releasing retreat"

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"Exactly what I needed"

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"your kindness shines through"

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"Mindblowingly grounding, enjoyable, creative, releasing retreat" ⋆ "Exactly what I needed" ⋆ "your kindness shines through" ⋆

yoga teacher, SOCiAl IMpAct Consultant & CReative entrepreneur

I’ve always been curious about what helps people feel more at home in themselves — the practices, experiences and conversations that allow us to soften, grow in confidence and live more wholeheartedly.

My work across wellbeing and social impact continues to shape my belief that tending to our inner lives helps us live, create and contribute more meaningfully in the world.

About bRIDGET

Learn more

“I have really enjoyed the retreat here in Suryalila — felt welcomed and nourished by Meritta & Bridget. The variety of sessions, the food and the place — pure magic!”

— Fionnuala (2025 Renewal Retreat)

IN TheiR WoRds

“The Renewal Retreat was a tonic for the body and mind. I arrived burnt out from winter and work and left refreshed, renewed and ready for spring.”

— Nicola (2026 Renewal Retreat)

“Experience a retreat like no other with the most amazingly talented retreat leaders.”

— Dawn (2026 Renewal Retreat)

MUSINGS…

FREE 7 day guided meditation

A meditation journey to bring you back into your body.

Each practice guides you through a different energy centre using breath, visualisation and soft affirmations.

Listen