NourisHinG RetreAts & CuRAted GatheRings

Yoga ⋆ Breathwork ⋆ Creativity ⋆ Connection

eXperiences TO SOFTEN & EXpand

Meala means honey in Irish.
Honey for the heart. Sweetness for the soul.

Meala Soul creates experiences for expansive and wholehearted living — where movement, breathwork, creativity, exploration and reflection come together to support deeper connection with ourselves and each other, cultivating embodied confidence and personal power.

Womens circle yoga retreat meala soul andalusa spain

Bridget and Meritta Meala Soul Yoga retreat at Suryalila Dome creativity

Dried, pressed rose flower with red petals and green leaves.

Upcoming EXperiences

La Vida Bonita 2026

12-14 June 2026 | Madrid
A weekend of empowering yoga & breathwork practices, wandering through Madrid’s boulevards, and long meals shared together.

Join the weekend
North India EXplored

6 - 15 November 2026 | Rajasthan, India
A 10 day journey across the colours and culture of Jaipur and desert retreat in the Thar desert
Details coming soon
Renewal Retreat 2027

20 - 27 March 2027 | Suryalila, Spain
A 7-day journey of yoga, creativity, deep rest, renewal during the Spring Equinox

Ready for renewal

Renewal Retreat 2025

“One of the most life-enhancing things I have done.”

People sitting on yoga mats and cushions inside a large, domed yoga studio with traditional Asian artwork on the walls, engaging in a group yoga or meditation session. Meala Soul Yoga wellness retreat spain india womens retreat

"pure magic!"

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"Such a special week"

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"a tonic for the soul"

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"felt welcomed & nourished"

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"pure magic!" ⋆ "Such a special week" ⋆ "a tonic for the soul" ⋆ "felt welcomed & nourished" ⋆

A group of people seated around a table outdoors, under a large tree with sparse leaves, enjoying a meal on a sunny day. Meala Soul Yoga wellness retreat spain india womens retreat

Woman in a pink dress standing on a wooden floor in front of a colorful mural of a tree with butterflies painted on a wall. Meala Soul Yoga wellness retreat spain india womens retreat

Red leather journal with a butterfly charm and pen on a wooden table. To the left, a brown textured planner, and to the right, a woven placemat. In the background, a glass of water and a coaster. Meala Soul Yoga wellness retreat spain india womens re

"Mindblowingly grounding, enjoyable, creative, releasing retreat"

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"Exactly what I needed"

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"your kindness shines through"

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"Mindblowingly grounding, enjoyable, creative, releasing retreat" ⋆ "Exactly what I needed" ⋆ "your kindness shines through" ⋆

A woman with curly hair sitting cross-legged on a wooden floor in front of white curtains, smiling sideways, with a flower vase on a small wooden table behind her. Meala Soul Yoga wellness retreat spain india womens retreat

A butterfly with wings made of vintage newspaper and magazine text and images. Meala Soul Yoga wellness retreat spain india womens retreat

yoga teacher, SOCiAl IMpAct Consultant & CReative entrepreneur

I’ve always been curious about what helps people feel more at home in themselves — the practices, experiences and conversations that allow us to soften, grow in confidence and live more wholeheartedly.

My work across wellbeing and social impact continues to shape my belief that tending to our inner lives helps us live, create and contribute more meaningfully in the world.

About bRIDGET

Learn more

A table at a café with a croissant on a napkin, a cup of coffee on a saucer, a glass of water, and an open notebook with a pen. In the background, people sit at other tables.

A woman with curly hair practicing yoga outdoors on green grass, performing a lizard pose under a large tree with a landscape of rolling hills and a blue sky in the background. Meala Soul Yoga wellness retreat spain india womens retreat

People walking along a brick pathway outside a white building with blue accents, potted plants, and leafless trees during a cloudy sunset. Meala Soul Yoga wellness retreat spain india womens retreat

Close-up of a person wearing a black jacket, white ruffled shirt, and a necklace, with a yellow-green textured purse. Meala Soul Yoga wellness retreat spain india womens retreat

A yoga studio with purple mats and bolsters arranged on a wooden floor, featuring vibrant, colorful murals with mandalas, clouds, and a depiction of Ganesha on the wall. Meala Soul Yoga wellness retreat spain india womens retreat

“I have really enjoyed the retreat here in Suryalila — felt welcomed and nourished by Meritta & Bridget. The variety of sessions, the food and the place — pure magic!”