NourisHinG RetreAts & CuRAted GatheRings
Yoga ⋆ Breathwork ⋆ Creativity ⋆ Connection
SpAcES TO SOFTEN & GROW
Meala means honey in Irish.
Honey for the heart. Sweetness for the soul.
Meala Soul creates spaces for wholehearted living — where movement, breathwork, creativity and reflection come together to support deeper connection with ourselves and each other.
NouRishing Retreats
Immersive experiences for rest, reflection and quite transformation.
Renewal Retreat 2025
“One of the most life-enhancing things I have done.”
"pure magic!"
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"Such a special week"
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"a tonic for the soul"
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"felt welcomed & nourished"
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"pure magic!" ⋆ "Such a special week" ⋆ "a tonic for the soul" ⋆ "felt welcomed & nourished" ⋆
"Mindblowingly grounding, enjoyable, creative, releasing retreat"
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"Exactly what I needed"
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"your kindness shines through"
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"Mindblowingly grounding, enjoyable, creative, releasing retreat" ⋆ "Exactly what I needed" ⋆ "your kindness shines through" ⋆
I’m A yoga teacher, SOCiAl IMpAct Consultant, and the creator of MEALA SOUl
Through embodied movement, breathwork, ritual, spiritual practices, creativity and reflection, I create spaces that invite us to soften, expand and reconnect with ourselves. My background in social impact and human rights shapes my belief that cultivating inner steadiness helps us live and contribute more authentically & wholeheartedly.
About bRIDGET
“I have really enjoyed the retreat here in Suryalila — felt welcomed and nourished by Meritta & Bridget. The variety of sessions, the food and the place — pure magic!”
— Fionnuala (2025 Renewal Retreat)IN TheiR WoRds
“The Renewal Retreat was a tonic for the body and mind. I arrived burnt out from winter and work and left refreshed, renewed and ready for spring.”
— Nicola (2026 Renewal Retreat)“Experience a retreat like no other with the most amazingly talented retreat leaders.”
— Dawn (2026 Renewal Retreat)FREE 7 day guided meditation
A meditation journey to bring you back into your body.
Each practice guides you through a different energy centre using breath, visualisation and soft affirmations.
