NourisHinG RetreAts & CuRAted GatheRings
Yoga ⋆ Breathwork ⋆ Creativity ⋆ Connection
eXperiences TO SOFTEN & EXpand
Meala means honey in Irish.
Honey for the heart. Sweetness for the soul.
Meala Soul creates experiences for expansive and wholehearted living — where movement, breathwork, creativity, exploration and reflection come together to support deeper connection with ourselves and each other, cultivating embodied confidence and personal power.
Retreats & GATHerings
Immersive experiences to soften, expand and explore
Renewal Retreat 2025
“One of the most life-enhancing things I have done.”
"pure magic!"
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"Such a special week"
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"a tonic for the soul"
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"felt welcomed & nourished"
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"pure magic!" ⋆ "Such a special week" ⋆ "a tonic for the soul" ⋆ "felt welcomed & nourished" ⋆
"Mindblowingly grounding, enjoyable, creative, releasing retreat"
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"Exactly what I needed"
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"your kindness shines through"
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"Mindblowingly grounding, enjoyable, creative, releasing retreat" ⋆ "Exactly what I needed" ⋆ "your kindness shines through" ⋆
yoga teacher, SOCiAl IMpAct Consultant & CReative entrepreneur
I’ve always been curious about what helps people feel more at home in themselves — the practices, experiences and conversations that allow us to soften, grow in confidence and live more wholeheartedly.
My work across wellbeing and social impact continues to shape my belief that tending to our inner lives helps us live, create and contribute more meaningfully in the world.
About bRIDGET
“I have really enjoyed the retreat here in Suryalila — felt welcomed and nourished by Meritta & Bridget. The variety of sessions, the food and the place — pure magic!”
— Fionnuala (2025 Renewal Retreat)IN TheiR WoRds
“The Renewal Retreat was a tonic for the body and mind. I arrived burnt out from winter and work and left refreshed, renewed and ready for spring.”
— Nicola (2026 Renewal Retreat)“Experience a retreat like no other with the most amazingly talented retreat leaders.”
— Dawn (2026 Renewal Retreat)
FREE 7 day guided meditation
A meditation journey to bring you back into your body.
Each practice guides you through a different energy centre using breath, visualisation and soft affirmations.
