Experiences for Expansive & Wholehearted Living

“Meala” means honey in Irish. The name reflects the intention behind this work: creating experiences that feel rich, warm and deeply nourishing — a sweetness for the soul

Where movement, breathwork, creativity, exploration and reflection come together to support deeper connection with ourselves and each other, cultivating embodied confidence and personal power.

Womens circle yoga retreat meala soul andalusa spain
Dried, pressed rose flower with red petals and green leaves.

nourish your roots

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expand your wings

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nourish your roots ⋆ expand your wings ⋆

Renewal Retreat 2026

“A tonic for the body & mind”

Renewal Retreat 2025

“One of the most life-enhancing things I have done.”

A woman dressed in a pink and purple flowing dress dancing barefoot in front of a large painted tree on a wall, surrounded by blue blankets and pink flowers on a wooden floor. meala soul yoga retreats, wellness experiences in Ireland, London, Madrid

experiences >

private groups >

for teams >

1:1 sessions >

A group of people seated around a table outdoors, under a large tree with sparse leaves, enjoying a meal on a sunny day. Meala Soul Yoga wellness retreat spain india womens retreat
A woman doing yoga outdoors on a grassy hill with trees and a large tree in the background. meala soul yoga retreats, wellness experiences in Ireland, London, Madrid
Red leather journal with a butterfly charm and pen on a wooden table. To the left, a brown textured planner, and to the right, a woven placemat. In the background, a glass of water and a coaster. Meala Soul Yoga wellness retreat spain india womens re

Upcoming EXperiences

  • Invitation to a virtual session titled 'The Exhale' with a decorative red and white lace border on a light blue background.

    The Exhale

    Sunday, 26 July | 8:00PM | Online

    A monthly, at-home reset to slow down, soften the nervous system, and reconnect with yourself as energy gently builds into a new month.

    I'm ready to rest
  • Interior of a yoga or meditation studio with a semi-dome ceiling and large windows with white curtains. A colorful mural of a goddess and abstract patterns is on the back wall. Yoga mats with purple bolsters are arranged in a circle on the floor, with a woman sitting cross-legged in the background, surrounded by various yoga props and decorative items.

    Renewal Retreat 2027

    20 - 27 March 2027 | Suryalila, Spain

    A 7-day journey of yoga, creativity, deep rest, renewal during the Spring Equinox

    Ready for renewal

"pure magic!"

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"Such a special week"

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"a tonic for the soul"

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"felt welcomed & nourished"

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"pure magic!" ⋆ "Such a special week" ⋆ "a tonic for the soul" ⋆ "felt welcomed & nourished" ⋆

A woman with curly hair sitting cross-legged on a wooden floor in front of white curtains, smiling sideways, with a flower vase on a small wooden table behind her. Meala Soul Yoga wellness retreat spain india womens retreat
A butterfly with wings made of vintage newspaper and magazine text and images. Meala Soul Yoga wellness retreat spain india womens retreat

yoga teacher, SOCiAl IMpAct Consultant & CReative entrepreneur

I’ve always been curious about what helps people feel more at home in themselves — the practices, experiences and conversations that allow us to soften, grow in confidence and live more wholeheartedly.

My work across wellbeing and social impact continues to shape my belief that tending to our inner lives helps us live, create and contribute more meaningfully in the world.

About bRIDGET

Learn more

"Mindblowingly grounding, enjoyable, creative, releasing retreat"

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"Exactly what I needed"

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"your kindness shines through"

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"Mindblowingly grounding, enjoyable, creative, releasing retreat" ⋆ "Exactly what I needed" ⋆ "your kindness shines through" ⋆

A table at a café with a croissant on a napkin, a cup of coffee on a saucer, a glass of water, and an open notebook with a pen. In the background, people sit at other tables.
Group of women in athletic attire, some with matching hats, posing together indoors. One woman is being held horizontally by the others, all smiling. They are in a room with yoga mats on a wooden floor.
People walking along a brick pathway outside a white building with blue accents, potted plants, and leafless trees during a cloudy sunset. Meala Soul Yoga wellness retreat spain india womens retreat
Close-up of a person wearing a black jacket, white ruffled shirt, and a necklace, with a yellow-green textured purse. Meala Soul Yoga wellness retreat spain india womens retreat
A yoga studio with purple mats and bolsters arranged on a wooden floor, featuring vibrant, colorful murals with mandalas, clouds, and a depiction of Ganesha on the wall. Meala Soul Yoga wellness retreat spain india womens retreat

IN TheiR WoRds

“I felt welcomed and nourished by Meritta & Bridget. The variety of sessions, the food and the place — pure magic!”

— Fionnuala (2025 Renewal Retreat)

“The Renewal Retreat was a tonic for the body and mind. I arrived burnt out from winter and work and left refreshed, renewed and ready for spring.”

— Nicola (2026 Renewal Retreat)

“Experience a retreat like no other with the most amazingly talented retreat leaders.”

— Dawn (2026 Renewal Retreat)