1:1 sessions

RECONNECT

REST

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Available online, in person in London or at the Mise Tusa studio in Galway, Ireland.

Personalised wellbeing experiences designed to support you through periods of stress, transition, growth, or simply a desire to reconnect with yourself or deepen your practice.

Unlike a traditional private yoga class, each session is thoughtfully tailored to your individual needs and intentions.

Whether you're looking to build sustainable wellbeing practices, navigate a life change, create space for reflection, or deepen your connection with yourself, we'll create an experience that meets you where you are.

Each experience is uniquely tailored and may draw from a combination of:

• Movement & yoga

• Breathwork

• Nervous system regulation techniques

• Mindfulness & meditation

• Self-acupressure

• Ceremonial cacao

• Journalling & reflective practices

• Oracle cards

• Guided relaxation (yin/restorative/yoga nidra)

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The experiences

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60 Minutes

A personalised session designed to help you pause, regulate and reconnect.

Ideal for those seeking a focused reset, support through a particular challenge, or a dedicated space to reconnect with themselves.

from £95

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90 Minutes

A more spacious experience with time for deeper exploration, reflection and personalised practice.

Ideal for those moving through a period of change, seeking greater clarity, or looking for a more immersive wellbeing experience.

from £135

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Four-Session Experience

Designed for those looking to create meaningful change through consistent support and practice.

Together, we'll create a personalised approach that supports your wellbeing beyond the session itself, helping you build practical tools and sustainable habits that can be integrated into everyday life.

from £360

We'll begin with a complimentary 15-minute call to discuss where you are, what you're looking for and how I can best support you.
Based on our conversation, I'll create a bespoke session tailored to your needs, intentions and goals.
We'll come together for a personalised wellbeing experience designed to support you exactly where you are, drawing from the practices and tools that feel most relevant and supportive.

HOW IT WORKS

Get in touch.

Complete the form and I'll be in touch to arrange your complimentary discovery call.