Nourish & create
A day retreat in movement, connection & slow making at mise tusa studio, galway
sunday | August 30 | 10am-6:00pm
Join us at Mise Tusa home and Creative Studio for a nourishing day designed to help you slow down, reconnect and create
Together we'll move through a gentle yoga and meditation practice, gather around the table for a nourishing brunch, wander through the woodland, and spend the afternoon immersed in a hands-on creative workshop with Meritta. We'll close the day with ceremonial cacao, journalling and reflection, creating a renewed sense of creativity, connection and inspiration.
Welcome tea, coffee and homemade treats
90-minute yoga, breathwork and meditation practice with Bridget
Nutritious brunch
Guided woodland walk
Creative workshop with Meritta
All materials and supplies
Afternoon tea and cake
Closing circle with cacao and reflection
A small intimate group up to 8 people
Whats included
Bring along a garment that you already own and once loved, but perhaps it no longer fits your style, feels dated, or simply lost its spark.
Spend an afternoon at the studio learning from Meritta how to deconstruct, visibly mend, embellish, build up, and tear down, creating a completely unique piece.
No rules, only reinvention.
You'll leave with new skills, creative confidence, and a piece that nourishes your individuality.
The Creative Workshop: Reinvent & Reveal
Schedule
10:00am
Arrival & Welcome
Tea, coffee and homemade treats as we settle into the studio and ease into the day.
10:30am – 12:00pm
Yoga, Breathwork & Deep Rest
A nourishing practice designed to help you arrive fully in your body and create space for the day ahead.
12:00pm – 1:00pm
Nutritious Brunch
A relaxed shared meal around the table.
1:00pm – 1:45pm
Woodland Walk
A gentle walk through the surrounding woods with time to enjoy some forest bathing.
2:00pm – 5:00pm
Reinvent & Reveal Workshop with Meritta
An afternoon of creativity, conversation and making by hand.
Tea, coffee and treats.
5:00pm – 6:00pm
Ceremonial Cacao, Reflection & Closing Circle
*subject to small timing changes during the day
Who This Day Is For
This day retreat is for anyone craving:
A slower pace
Creative inspiration
Time away from screens and everyday demands
Meaningful connection
Space to breathe and reflect
The joy of making something with their hands
No yoga experience and no sewing experience are required.
price & dATES
The cost for this full day retreat and making experience is €220 per person
Next dates: Sunday 30 August
To secure your place book online or via email at info@mealasoul.com